About five years ago, the famous British newspaper Daily Mail published an article about a 60-year-old woman whose snoring sounds had a sound range of 111 decibels, which is roughly the volume of a jet plane. The most interesting thing about this situation was that the older woman did not even know how loud she was snoring! Why do people sometimes snore while sleeping and is snoring possible at all?
Why are people snoring?
Probably each of us has encountered snoring at least once in his life and knows how exhausting and unpleasant this seemingly insignificant problem can be. Due to its widespread distribution, snoring in official science even has its own name and is called Ronopathy. Through the complete relaxation of the body musculature in the sleep the respiratory air current irritates the soft parts of the upper airways and provokes their vibration, which accordingly leads to the occurrence of snoring.
Among the reasons that led to the development of Ronchopathy, researchers often consider drinking and the fullness. In the first case, the occurrence of snoring is due to excessive muscle relaxation, which is often associated with a poisoning condition. In the second case, the foci cause a narrowing of the respiratory tract due to deposits of fatty tissue in the areas of passage of the inhaled air.
See also: Does snoring help if you sleep on the side?
Can snoring be cured?
Despite its apparent safety, snoring can rightly be considered a serious injury, as about every fifth snore in the dream suffers from frequent respiratory arrest. The mass character of the disease is also supported by the fact that, according to official statistics, about 30% of the planet's total population suffer from ronopathy to one degree or another. It is known that Napoleon Bonaparte suffered from rhinopathy and prevented his Josephine from sleeping. Among the modern celebrities, Tom Cruise and rock star Marilyn Manson stand out against the background of snoring.
For some unknown reason, a Ronchopathy can be inherited. In other words, if your parents are suffering from such a disease, you are likely to risk waking up sooner or later because your other half is dissatisfied with the voiced nighttime roulades that seemed more likely to be in middle age.
In order to solve an unexpected problem, modern medicine offers several quite effective ways of eliminating the symptoms of upper respiratory illnesses. It is believed that snoring can be cured easily and quickly by procedures such as cryoplasty or laser therapy. Both methods aim to reduce the volume of the palate, which contributes to the long-term elimination of unpleasant manifestations of ronopathy. In addition, there are a variety of ways to get rid of snoring in alternative medicine. Most often it is recommended to just follow the right lifestyle, which includes a healthy diet and physical activity.
By the way, let's discuss ways of treating snoring in our telegram chat.
Why do some nations snore more than others?
Surprisingly, it's a fact: some nations snore more than others. Koreans are rightly considered the most snoring nation in the world. This unusual discovery is related to the genetic characteristic of this people, which manifests itself in the fact that the structure of the upper respiratory tract of the inhabitants of the Korean peninsula is somewhat different from that of the European. Such an original quality allows these Asians to take an honorable first place among the most snoring countries in the world.
The second and third place in the ranking of the world's most snoring nations are Americans and Italians. But if the Americans were in the ranking because of the high concentration of overweight people, then the slender Italians were in third place for unknown reasons. Maybe a person's temper also affects snoring. This is not correct yet.
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